Ball Control
•
Crossover apparatus
Crossover apparatus•Tennis ball workout
Tennis ball workout•2 ball training
2 ball training•Circles to jump shot
Circles to jump shot•Developing the weak hand
Developing the weak hand•2 ball layups
2 ball layups22 Hoops Exclusive Training
The 22 Hoops core training model is based on shooting, ball control, and agility drills ...straight from the PROS and utilized in the NBA. These skills are needed for competent play at the college level.
Additional coaching available: one-on-one sessions, recruiter verification calls/letters, game review, real time distance coaching
Agility
•Shuttle
Shuttle•Medicine balls
Medicine balls•Jump rope
Jump rope•Foot speed workout
Foot speed workout•Lane quickness
Lane quicknessShooting
•Technique
Technique•Foot work
Foot work•Balance
Balance•Shooting off screens
Shooting off screens•Runners/Floaters
Runners/Floaters•Mid-range jump shots
Mid-range jump shots•3pt shots
3pt shots•Step back jump shots
Step back jump shots•Developing the weak hand
Developing the weak hand
For more information, please
